Weight lifting olympic dating swimming catchy subject lines online dating

Some triathlons can have a swimming phase of a few hundred meters, while some will be more than two miles.So knowing what you're training for will dictate how you will train, so that is key.Generally, a good swimming workout will involve sprints as well as slower swims.An example would be the following: Warm-Up: Your technique should be a strong focus during the entire routine, but be especially mindful when you are going slow after a sprint and you should be tired.

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Once you're in your "groove" and you feel like a machine, pull out a 1-minute sprint at about 85-95% effort.

When this is done, return to your prior pace for 5 minutes or so, and then pull out another sprint. Then, depending on how you feel, continue for another 5 miles, or just relax and begin a gradual cool down.

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